Tai Chi is an ancient Chinese tradition that involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Possible benefits include improved mood, aerobic capacity, flexibility, balance and strength
All ages and skill level are welcome to join Master Lin and CCBA on the following dates to learn Tai chi.
Date: 7/23, 7/30, 8/6, 8/13, 8/20, 8/27
Location: Southeast corner of 4th and Davis in Portland, Oregon
Attire: Loose and breathable clothing